Get Fit With Brenda Today!

Schedule

MONDAY 

9:30-10:30 AM
STRENGTH & CONDITIONING (Fitness)
10:30-11:30 AM
DANCE TONING / ZUMBA (Dance)
6:00-7:00 PM
BODY PUMP (Fitness)

TUESDAY 

9:00-10:00 AM
HIIT / STRETCHING (Fitness)
10:00-11:00 AM
CARDIO DANCE (Dance)
6:00-7:00 PM
KICKBOXING / CARDIO DANCE (Fitness and Dance)

WEDNESDAY

11:00 AM-12:00 PM
ZUMBA (Dance)
1:00-2:00 PM
KICKBOXING / CARDIO DANCE (Fitness and Dance)
6:00-7:00 pm
BODY PUMP (Fitness)

THURSDAY

9:30-10:30 AM
WEIGHT-LOSS CARDIO/ZUMBA (Dance)
10:30-11:30 AM
KICKBOXING / CARDIO DANCE (Fitness and Dance)
6:00-7:00 PM
STRENGTH & CONDITIONING (Fitness)

FRIDAY

9:00-10:00 AM
PLYOMETRICS/STRETCHING (Fitness)
10:00-11:00 AM
WEIGHT-LOSS CARDIO/ZUMBA (Dance)

SATURDAY

10:00 AM-11:00 AM
WEIGHT-LOSS CARDIO/ZUMBA (Dance)

 

11:30 AM-12:30 PM
BEGINNERS BOOT CAMP (KIDS)

* $15 for 1st child, $10 each additional child per family

* Not included in membership packages.

* Reservation required

Personal Training Packages Available!

(Stretching, 60+ Individualized Programs, and Private Sessions available)