What We Do
We Focus on you
Fit With Brenda
Fit With Brenda offers a place to learn various types of fitness techniques and to have fun while motivating people towards an improved lifestyle by developing a healthy mind and body. We have been very active assisting group and personal training for many years from Puerto Rico to New Jersey, to California.
YOUR MIND CONTROLS YOUR BODY !
High Intensity Fitness Training
High Intensity Fitness Training, HIIT, Strength, Circuits and more! 50 minute group classes, 7 days a week, with certified and experienced trainers that are there for you!
Monthly Membership’s Available!
Fitness Classes:
HIIT
Strength & Conditioning
Cardio Circuit Training
Boot Camp
Yoga & Meditation
Plyometrics
Hosting & Private Training
Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.
Contact us for more information.
More Services:
Corporate Events
Large Group Coaching
ZOOM Virtual Training
Private Events
Private Personal Training
Nutrition Monitoring
Dance Infused Workouts
Think of your regular workout with the added thrill of a fun and vivacious dance party! Fit With Brenda Fitness has put together Latin styles and a fun blend of dance workouts for you and your friends or family to enjoy. When you’re having fun, you won’t even realize you’re working to simultaneously burn calories at a phenomenal rate.
Monthly Membership’s Available!
Dance Styles:
Zumba
Fusion Latina
Fitness and Cardio
Dance Toning
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